What You Need

- Home or Office Gym

- Home space to do mat work

- Thin Yoga Mat

How We Work Together

- We alternate sessions from strength and alignment to mat and body work

- We schedule sessions accordingly, ranging from 1-4 times per week

  • instagram-grey

Hang Out With Me On IG

Stephanie Sheridan 2012 - 2020. All Rights Reserved.  

This site does not provide medical information. Please consult your primary health care professional before beginning any new routine.