One of my clients is a person past seventy who came to me in both fear and pain due to instability in their movements that led to a recent fall. Their default posture included a forward head tilt as they looked down at the floor in front of them because of fear of fall...

Oftentimes, physical pain can be totally distracting. For myself, after practicing yoga steadily and increasingly for over ten years, and then becoming a teacher, I hit an uncomfortable wall with pain. About three years before I started training my own fascia, I was wa...

Most people, including you and me, may have judged a person’s girth size as a reflection of their “core” strength. As a movement professional, however, my experience has taught me that belly size rarely signals actual core strength. Many factors contribute to stubborn...

Belly fat is a big topic. Here we continue to discuss, and demystify the topic for easy access to resources and understanding that will empower everyone to be in their body exactly as they want to be. For many of us, decreasing our amount of belly fat would be ideal. F...

Most everyone has been to at least one yoga class - and if not, they have heard about the experience of their friends of family who went to yoga and felt different in their bodies. Why exactly does practicing yoga feel and affect the body differently than other methods...

Most of us suffer from some pain, whether it be shoulder, hip, knee, or another area of our body. In addition, many of us, myself included, deal with headaches. While there are different approaches to headaches, and many different causes, I have found myofascial releas...

Nobody wants to walk around looking like a duck. But why do some of us have different foot posture than others? This post will give you a very tangible tool to address areas in your body that will release your feet if they point out while walking.

As you may be familiar...

The beginning of my journey into yoga was tied to my moving away from a lifestyle based on active addiction. Long before alcohol or drugs, addiction to food was my first refuge. From a young age - first I began overeating, then binging, and then felt the shame of that,...

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